How to Lose Body Fat Quickly for an Upcoming Event

There are times in life when you don't just want to lose body fat quickly...you NEED to! If you are going on a vacation to a tropical place like Hawaii, for instance, you are going to enjoy your trip much more if you feel that you look good. You will definitely look your best if you are able to reduce your body fat and look great in a swimsuit.

Your Face Will Look Better at a Lower Body Fat Percentage

People don't talk about this very much, but when you are at a lower body fat level your face will look better. For guys you will be able to see that square jaw and women will be able to see high cheekbones and have less fat around the neck. Obviously this will help you look your best for photos when you are on vacation or attending a wedding, etc.

You Can Actually Lose a Significant Amount of Body Fat in 3 Weeks

Hopefully you have more than three weeks to get in shape, but if you don't you will still be able to lose body fat quickly enough to make a big difference. Here is 21 day plan I use before every vacation that has worked wonders for me as well as those I give advice to.

1) Hit the Cardio hard at Least One Hour Per Day

2) Don't Eat or Drink Any Carbs at All 4-6 Hours Before Your Cardio

3) Drink Green Tea or Black Coffee 30 Minutes Before Your Cardio

4) Eat Low Calorie and Low Carb Throughout the Day

5) If You Are Dying For Carbs, Only Eat Them Following a Hard Workout

6) Total Daily Calories Equals Body Weight x 8

7) Lift Weights 4-5 Times Per Week

Note: This is just a short term 21 day plan...you will lose muscle if you go longer than 21 days on this plan.

The most crucial part is that you are performing at least one hour of cardio in a fasted state for 21 days in a row. Very few people have ever done cardio for 21 days in a row. You will be amazed at how well this works. I have been able to lose body fat quickly by following this plan in the past and you will too. Give this a shot, you will see great results.

About the Author: Rusty Moore is an avid trainer who gives advice to men and women who want a physique that attracts the opposite sex. While most trainers focus on gaining as much muscle mass as possible, Rusty focuses on the lean sleek model look. For men who want the build of Brad Pitt -or- Matthew Mcconaughey and women who want the build of Jessica Alba -or- Jessica Beil, Visit his Website by Clicking this link... Lean Muscle Fitness