Fat Injection Grafting for Facial Enhancement

While now nine different synthetic injectable fillers exist for the cosmetic treatment of facial lines and wrinkles, none of them are permanent. As they are all artificially-created materials, the body will eventually absorb or break them down so their plumping effect dissipates with time. Fat from your own body remains as a very appealing injectable filler material with its own set of advantages and disadvantages.

Because fat is taken from your own body, it will never be rejected or cause any type of foreign-body reaction issues. But although it is your own tissue, its survival after being transferred to a new site by injection is not a sure thing. In fact, the unreliability of fat injection volume retention has plagued its use for over 50 years. Today we have learned and use certain techniques that help improve how well fat survives after it is harvested and injected. One thing that is certain is that the face does better with fat graft survival than the rest of the body. This is because that smaller volumes of fat are needed and injected which gives it a better chance of regaining a blood supply and surviving. Also, the face has a very robust blood supply (better than from the neck down) which makes more blood vessels available (and hence oxygen) to starving fat cells struggling to survive.

An interesting study on facial fat grafting and how well it survives was published in the July 2008 issue of Aesthetic Surgery Journal from Spain. In this study, 26 patients with HIV disease were treated with fat injections. HIV-positive patients were chosen as they usually have severe facial wasting (fat loss) which makes determining how fat grafts have survived easier to measure as little surrounding natural fat tissue remains. By CT scanning and computer measurements, they were able to show that a persistent (out to one year) change in the amount of facial fat present after the injections was maintained. This is particularly significant given that the HIV patient is challenging for a fat graft to survive over time given that their retroviral drug regimen had already destroyed the patient's natural fat.

Despite the appeal of fat injection grafting, it does have several disadvantages. First and foremost, it can not be placed into lines and wrinkles in the skin. Fat grafts are thick viscous materials that have to be injected through fairly large needles. All of the synthetic injectable fillers are materials whichi flow easily through very small needles. Therefore, fat grafts must be injected under the skin which makes them good for adding volume and plumping facial areas. Like the synthetic innjectable fillers, they can be used for lip and cheek-lip groove augmentation. But they should not be thought of as lines and wrinkles treatments since they can not be placed directly into the skin. Secondly, fat grafts are not 'off-the-shelf' injectable fillers. They require fat to be harvested, processed, and then injected. This entire process must be done in a sterile manner, which means that they can not be done in the typical office setting most of the time. Because of this consideration, I usually use fat grafts when the patient is having other surgery and we can take advantage of the operating room environment. Outside of having surgery, I will use synthetic injectable fillers in the office setting when no recovery and an instantaneous result is most important to the patient.

by : Dr Barry Eppley

Measure Your Progress

An extremely important part of your fitness program is being able to measure your progress.

Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or fitness center. Simply ask if they have an expert who can measure body composition.

It's also a good idea to take before and after photos' and post them somewhere you'll see them every day.
But most importantly, measure 5 - 10 different aspects of your progress.

My most successful clients measure everything in their life that's affected by their weight loss, normally on a simple scale from 1 - 10, such as:

* their daily energy level
* their attitude
* the way they feel when they look in the mirror
* the way they fit into their clothes
* the compliments they get from people
* their level of mental focus
* their waist, hips, and thigh measurements
* their body weight
* their body-fat level
* their endurance in their workouts
* etc, etc, etc...

Make a long list of ways you can measure your progress - but be sure to include things that are truly important to YOU.

If having loads of energy is important to you, then you should be measuring your energy level every day to see if your diet and/or workout routine are doing their job.

On the other hand, if you already have a lot of daily energy, than you might not want to measure that - you might prefer to measure other things that are more important to you at your current stage of life.

Take time to design your list, then chart your progress in a daily journal every day for each of the categories on your list. Then take an average for the whole day, and write that average at the top of your page.


by : Christopher Guerriero

Take A Serious Look At Your Body Fat

There are many diets and fitness programs out there that are concerned with one thing: how you look. They are centered around the idea that in order to be attractive and valuable you must be thin. These diets and fitness plans are merely ploys to get people to spend money on the latest fad out of a guarentee that they will lose weight instantly and never gain it back while eating their favorite desserts and not lifting a finger. Those plans just don't work. In fact, they can do even more damage than good. As a fitness trainer, I consider one of my most important tasks to be informing people about the truths about health. People need to learn that their body fat levels are much more important than their weight.

As people are so consumed with their weight and their physical appearance, naturally little time is given to caring about actual symbols of health such as percentage of body fat or muscle mass. I find that this is one of the hugest truths about health that need to be firmly planted into people's minds. Why? Because body fat levels say a lot about the actual composition of our bodies and hence about our actual levels of health. Some of the thinnest people in the world have high body fat levels because they eat very little and they do no fitness routines to build and maintain muscle. So while they may be tiny, they are not strong nor are they healthy by any true standard.

Watching your body fat levels can happen in a variety of ways. An important first step is to get a simple test done that will reveal your current body fat percentage. It is a good idea to meet with a physician or a fitness trainer and discuss a plan of seeing your body fat percentage lessen to be in normal range. Making a goal and a plan for how to reach your goal is one of the best ways of attaining anything to do with health.

So take a serious look at your body fat percentage. Begin to watch what you eat. Add lots of fresh fruits and vegetables and replace sugar-filled drinks with water. Those two changes paired with an increase of exercise will have you feeling and seeing results in no time. Your level of body fat does not have to be your enemy. Use your body fat level as an inspiration to get into the best shape of your life for the rest of your life.



By: Julee Mitchelsin

Body Fat Do You Have Too Much

Body fat is an important issue of your overall health. Reducing your body fat is important, because too much body fat can make you more prone to serious health difficulties, such as a heart attack or a stroke. It can also drain your energy and create problems with your movement. There are ways to reduce your body fat percentage that don't require a serious diet or a lucrative program that costs thousands of dollars. All it takes is a little bit of creativity and some willpower.

One of the first things you should do is to figure out your body fat percentage. You can find this out through a number of methods, but an exact number representing your body fat percentage is usually quite hard to discern, and your doctor can provide numbers that are more accurate in a few minutes. It involves an equation and finding out your average density.

If an individual is serious about reducing body fat, the first place to start is body fat measurement. This evaluation may not be a great ego booster, but it is a good motivator. If an individual has dangerously high body fat, a drastic change in lifestyle might be necessary, and this may be the push he or she needs to make a change and get healthy. The body fat measurement can be used as a guide to put one on the right path to better health.

Replace Food with Better Food

One of the first things you should do is to replace rice, pasta and breads with vegetables. This isn't like the Atkins diet, in which you drop the carbohydrates in your diet. This technique replaces a type of carbohydrate with another type of carbohydrate, providing your diet with a better way to burn them altogether. Fruits and veggies are better fat burners than rice, pasta and breads, so they will help you reduce your body fat.

Drink Water

Next, drink plenty of water each day. Consuming a lot of water actually makes it harder for the fat to stick to your body, allowing you to lose body fat and keep it off. Water also flushes your body out and removes harmful toxins, creating a better body system with which to fight off body fat. Water also raises your energy level, if you drink enough of it, and can improve your concentration.

Resistance Training

If you add some light resistance training to your workout and you do it before you do any cardio, you'll find that you will have an easier time with your goal to lose body fat. This occurs because your body does not actually burn fat for the first portion of your exercise, so it is better to allow your body to warm up to lose body fat. Elevate your heart rate by doing some light training, then go forward with the whole routine.

A proper diet, keeping well hydrated and regular exercise are excellent and cost-efficient ways to improve health without spending large amounts of money. Expensive diets and special programs to reduce body fat percentage are not required to lose weight, but creativity and a genuine commitment are. If an individual is serious about losing body fat and is willing to put in the time and energy toward doing so, then that's already one foot on the road to better health.



By: Gary Holdon

A Scale With a Body Fat Monitor Weighs In as the Best Kind to Have1 10

Those on the long road to weight loss have often used a weighing scale as their guide. After all, their main goal is to lose weight. But a scale weighs every bit of you your fat, bones, muscle, what you just ate or drank and ultimately, the number that appears on your weighing scale is not the most important number.

A more important number a number that means more in terms of overall health is your percent body fat. As most of us have heard, muscle indeed weighs more than fat. A regular scale may show a person that he has remained the same weight after weeks of working out, and this can be very upsetting and slightly askewed news.

A weighing scale with a body fat monitor, on the other hand, may show that same person that although he is the same size, his percent body fat has gone down! His muscle has replaced his fat, and this is even better than losing weight.

These days, anyone who is interested in weight loss practically needs to be a mathematician. There are just so many numbers to deal with calorie counting, grams of fat in food, weight, percent body fat, hours of exercise, etc. One of the most important numbers, though, is the percent body fat. Luckily, these days, people can check out their percent body fat from the comfort of their own homes, at the same time they are weighing themselves.

The newest and best sort of scale to have today is one with a body fat monitor. An even better weighing scale to have is one with a body water monitor, too many people are mildly to moderately dehydrated these days, and they do not even know it. A body water monitor can help them keep on top of hydration, thereby improving their overall health.

So, how does a scale measure your body fat and water levels? Bioelectrical Impedance (BIA). A person stands on the foot pads of his scale, barefoot. A low-level electrical signal is passed up through one foot, and exits through the other foot. The BIA scale measures the resistance of this electrical signal as it travels through the persons body.

Water conducts electricity, and fat contains very little water. Muscle, on the other hand, is around 70% water. Therefore, the faster the signal travels through your body, the more muscle you have.

The BIA scale is not the most accurate fat-measuring device (it has a 4% margin of error), but it is accurate enough for most people, and it is very easy to use. The results of a BIA scale can be affected by simple things like your hydration, the food youve eaten, and even your skin temperature. Weigh yourself after drinking a glass of water your percent body fat shows as higher if you are dehydrated.

So, if you are looking to lose weight, consider trying to lose body fat instead, and keep track of it on a scale with a body fat monitor.

Note: It is recommended that anyone who has and internal electronic medical device like a pacemaker should not use the fat reading feature of one of these scales


By Anne Clarke

How To Measure Body Fat At Home

In order to maintain a healthy weight management program, you need to know how to measure your body fat accurately. Most people will simply step on a weighing scale at home, read the numbers and exclaimed, Arrrrrgh! I have put on extra 2 kilos and I need to lose those extra weight I have gained.

You know what? Body fat measurement on a weighing scale is unreliable. If you lose weight, how would you know that you were not losing fat but muscles, or water, or the food you have eaten? Or if you have put on weight, could it be from the muscle weight you have worked so hard for? Or could it be the heavy meal you have eaten or from the beer you have just drunk?

So your weight will fluctuate if you use the bathroom weighing scale as your body fat measurement. Then what is the best method of weight measurements can you measure your body fat more accurately?

Well, most methods of body fat weight measurement have their pros and cons but are usually better than the simple bathroom scales in measuring body fat percentages. Although not the best, here are two of the more common body fat measurement methods for effective weight management which you can do at home.

Body Mass Index Measurement (BMI)

Body Mass Index body fat measurement method take your weight and height into consideration that will give you an indication of whether you are obese and overweight or in a great body shape. It is a calculation formula: BMI = kg/m2

A healthy BMI score is between 18 and 25. A score below 18 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

However, BMI weight measurement method may not be accurate if you are an athlete or a bodybuilder with more muscle mass than an average person.

Waist To Hip Measurement

Waist to hip method of body fat measurement is thought to be much more important than the BMI method. This is because it measures visceral fat which are normally accumulated in the abdominal area and can also be found in the organs which are considered more dangerous than normal body fat.

To measure your waist to hip ratio, measure your waist at your navel and your hips at its widest point (usually at the butt cheeks) then divide your waist by your hips. Your waist to hip measurement should be 0.92 or lower. More than that would mean that you are accumulating more visceral and body fat in that area and is an indication of susceptibility to obesity related diseases.

If you find that remembering formulae and number crunching being complicated, there are equipment you can buy to help you measure your body fat at home for your weight management program such as calipers and electronic body fat percentage calculator.

Armed with more accurate body fat measurement, then you can plan your weight management program more effectively whether to lose extra weight or gain healthy weight.

by : Chris Chew

Are Body Fat Scales Accurate and Reliable

Digital scales have come a long way over the past few years. Earlier, digital scales were not even regarded as accurate means of measurement. Now, even the most advanced applications require their use. Along with advanced functions has come the necessity of having an accurate way of measuring weight and body fat at the consumer level. The original body fat meters are still around: body fat calipers. However, these instruments require you to measure yourself, put in your weight, etc and then use the caliper correctly in several different locations on your body. Typically you need to actually know what you are doing in order to get an accurate and reliable measurement. These more old-fashioned techniques are still used by doctors and others to ensure the most accurate results and they are by far the most accurate means of measuring body fat.

However, advanced technology has been refined and we can have all of this done for us through a body fat scale at a decent price and with fairly accurate precision. Body fat scales use what we call BIA, or bioelectric impedance analysis. In its infancy, BIA was not very accurate and was often thought of as a useless attempt of technology trying to take the place of true science. It was only recently that BIA was refined and perfected so that it could be used with accuracy in body fat scales. When you stand on a body fat scale, bioelectric impedance analysis works by sending a small and harmless electrical current through your body. The body fat scale then measures the amount of resistance your body has to the electrical current. This resistance can then be used to calculate your total body water that in turn can then be to calculate body fat. Now a body fat scale uses this measurement of electricity and also math to figure out your body weight. So, the science and calculations are all there, but the question still remains: Do body fat scales really work, or is it merely theoretical? The answer is a definite yes.



Bioelectrical impedance analysis has turned from a guessing science to a true science. You can actually find a body fat scale that uses high quality BIA for a very reasonable price. The great benefit to having one of these digital body fat scales as opposed to a standard digital bathroom scale is that you will get a more accurate view of your body. For a long time it has been known and told that you shouldnt always trust what the scale says. Well, think to yourself: What is more important? how much you weigh? or how much fat and muscle you have on your body? Instead of gauging your body on your total weight, you should really gauge it by your body fat percentage. Using a body fat scale will not only allow you to measure your weight but your level of fitness by measuring your body fat. Most athletes weigh a great deal more than anorexic models and movie-stars. Would you rather be just skin and bones with little energy and without the strength to go about and do your daily tasks? I would much rather weigh 20-30 pounds more and be able to do all that I wanted to do. Dont waste your time standing on a scale and cringing at every gained or lost pound. A body fat scale will focus your thoughts on the question of How fit am I? instead of the negative question of how much you weigh. You should focus on how much fat you have on your body, how you feel, and how you feel your body looks. These are the most important things to consider when on a diet or just generally trying to stay fit. A body fat scale will help you to become fit and more motivated to become healthy.

by : Rodney George

4 Most Commonly Used Body Fat Monitors

Base from the analysis Body Fat Monitors is measurement tool measuring the value of fat for comparison. This will aid you to monitor the progress of your bodys fat contents and it is also one tool that can aid you to improve your health just by looking at body scales and reviewing the records can help you determine the exact what action/s to do to plan for your health. This is in relation to the fat content of your body.

There are a number of brands and models of fat monitors in the market today. But there are the most reliable and most commonly used monitors used by most people.

Here are the 4 most commonly used fact monitors by most of the health conscious people:

1. Tanita BF-682

This is somewhat a scale that measures the bodys fat in a certain time. This way you know how much fat is already deposited or have your body increased it fat deposit over a period of time.

2. Ormon body fat analyzer

The Ormon analyzer monitors the body fat though oral means. This is best partnered with exercise equipment like the treadmill, activities like jogging and walking. This devise is used to analyze the fat content of the body for you to be able to do something to control the fat present in the body.


3. HoMedic Tri-Fitness monitor

This is especially used to monitor body fat while not engaged in any fitness routine. Even if you are not in any exercise regimen, it does not follow that you cannot monitor your body fat. This type of monitor is suitable for you.

4. FatTrack Digital Skinfold Caliper

Its a measuring tool used to determine newly deposited fat. This monitoring can help you to determine the condition of your body fats. It is very hand and it allows you to monitor fat while traveling, at work or even in vacation. Its a typical digital caliper monitor.

Monitoring the fat in your body is a very ideal process of staying healthy. In fact, it the first step towards becoming health conscious with the help of these devices. But these devices do not stop from the act of giving the data. It is very important to analyze these data and interpret what these data is telling you. When you know exactly what it says, you will know exactly what to do with to counter the condition of your body fats, whether you have high or low fat concentrations. Most of all, not relying 100% to these devises because it has its own imperfection, it is always best to listen to what your body is telling you also. Nobody knows you more that your body.

by : Jesse Miller

Body Fat Weight Scales Help Calculate & Track Your Body Fat Composition

As awareness of the health risks associated with being overweight continues to grow, body fat weight scales are in high demand. For people concerned about their weight and overall health, body fat weight scales are popular items in todays market, and for good reason. Body fat weight scales will help calculate and track your body composition, BMI (Body Mass Index), weight, and body fat percentage. We specifically carry state-of-the-art body fat weight scales in our inventory so you can rely on their durability and accuracy.

If youre committed to improving your health through exercise and adhering to a disciplined diet, then body fat weight scales are for you. And it goes without saying that if youre a nutritionist, dietitian, trainer, or even a physical therapist, body fat weight scales will be critical additions to your practice. Put simply, theres just nothing at all worth the risk of being overweight. Beyond the health risks associated with obesity, being overweight can increase your chances of acquiring the following:

Diabetes
High Cholesterol
Hypertension
Heart Disease
Body fat weight scales will help keep you on track as you pursue a healthier life. Along with measuring weight and body fat, body fat weight scales will give you accurate results when measuring your Body Mass Index. According to experts, BMI is the most accurate way to determine the effect of weight on ones health. BMI is a formula that gives you a numerical estimation of your health based on height and weight:

Recommended BMI Thresholds

Males

Underweight = less than 20
Ideal = greater than or equal to 20 but less than 25
Overweight = greater than or equal to 25 but less than 30
Obese = greater than or equal to 30

Females

Underweight = less than 18
Ideal = greater than or equal to 18 but less than 25
Overweight = greater than or equal to 25 but less than 30
Obese = greater than or equal to 30

As your BMI goes up, so does your risk of developing weight-related diseases, such as those previously listed.

Nonetheless, some fat is essential. Essential fats are necessary for normal physiological and biological functioning. Such fats, however, are stored in bone marrow, and around internal organs such as the kidneys, liver, muscles, and lipid rich tissues of the central nervous system. It is excess fat that is the concern here.

Excess fat is produced when the intake of calories in the form of food and drink is more than the energy expended. When the body is given more calories than necessary for standard maintenance and physical activity, this excess energy is stored in the form of body fat. The only way to lose this excess fat is to burn more energy than calories consumed, typically through an exercise and diet regimen. The use of a body fat weight scale will not only help you track your BMI, but track your fat percentage as well.

The American Council on Exercise provides the following ranges for body-fat percentage:

........................Women......Men
Essential Fat.........10-12%.....2-4%
Athletes..............14-20%.....6-13%
Fitness...............21-24%.....14-17%
Obese.................32% plus...26% plus

A persons body-fat percentage and BMI can be measured via body fat weight scales, not through the use of ordinary medical scales.




By: Gary Gordon

Why You Should Burn Body Fat

Are you overweight? Then you probably want to lose some weight. It is obvious that youll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles.

Some statistics

After age 25, the average person in America gains one pound or more a year, which means at the age of 50 an average person is 25 pounds or more heavier than he or she was 25 years ago.

As you age your metabolism is slowing down, causing your body to burn less fat.

Without exercising regularly, the average American loses a pound of muscle each year.

A minority of Americans exercise in a significant way, which means less than 50 minutes of exercise per week. Two out of five Americans do not exercise at all.

Motivations for weight loss

Most people's primary motivation for weight loss is to improve their appearance.

Other motivational factors are the many health benefits of proper nutrition and regular exercise.

Why obesity is dangerous

Reduction of excess body fat plays a vital role in maintaining good health and avoiding disease.

Medical evidence shows that obesity poses a significant threat to health as well as to longevity:. Excess body fat is connected to:

heart disease
cancer
diabetes
gall bladder disease
gastro-intestinal disease
sexual dysfunction
osteoarthritis
stroke

Why is excess body fat linked to heart disease?

About 4/5s of deaths caused by heart disease and cancer, are linked to life-style factors, inactivity included.

Your heart has to work harder to pump blood to the lungs and to the extra fat throughout your body. Therefore it takes more energy for you to breathe. This extra workload might cause your heart to become enlarged and high blood pressure and life-threatening erratic heartbeats might be the consequences.

Overweight people often also have high cholesterol levels, making them more likely to develop arteriosclerosis. When blood vessels are so narrow that vital organs like the heart, kidneys or brain dont get enough blood, this becomes life-threatening.

It might go without saying, but the narrower the blood vessels become, the harder your heart has to pump, which results in increased blood pressure... High blood pressure itself poses several health risks, like heart attack, stroke and kidney problems.

Does excess body fat cause cancer?

In general, research has linked cancer-causing chemicals (carcinogens) to excess, actually as a storage place for these.

Excess fat has been linked to a higher rate of breast and uterine cancer for women

Excess fat has been linked to colon and prostate cancer for men.

How is excess body fat related to diabetes?

There is a delicate balance between the relative amount of body fat, the level of blood sugar and the hormone we call insulin.

Excess blood sugar is stored in the liver and other vital organs, and converted to fat as soon as these organs have got what they need of it.

The pancreas of overweight people often produces more and more insulin. The problem is however, that the body is not able to utilize this to regulate its blood sugar levels.

This poor regulation of blood sugar and insulin causes an inbalance in the system, which results in diabetes. This disease may in its turn cause heart disease, kidney failure, blindness, amputation, and death.


How Reducing Body Fat Reduces Disease Risk

At an American University, researchers studied a sample of people following a certain weight management program. This study showed

decreased HDL cholesterol levels
decreased triglyceride levels,
decreased blood pressure.
increased waist-to-hip ratio,

an active lifestyle can slow or stop the disease process for most people, even those with a history of heart disease in the family.

Other studies have shown that programs that includes

regular physical activity,
low-fat diets
stress reduction
reverse heart disease processes.

while other studies shows that reducing body fat through an active lifestyle and low fat diets mean reduced risk for

prostate cancers for men,
breast and uterine cancers for women
non-insulin dependent diabetes for both genders.

So, what shall I do?

You have to change to a new lifestyle, by committing yourself to a long term process that gradually will lead you to a healthier life. This process requires persistence and patience, especially in the beginning. If you stay persistent, your new lifestyle will automatically take over, and it will become natural for you. This process will contain

moderate, long term fat loss
aerobic exercise
strength exercise

Here is the benefits 90 percent of overweight people following this advice has gained:

improved heart function,
improved blood pressure,
improved glucose tolerance,
improved cholesterol levels,
lowering requirements for medication,
eight times less likely to die from cancer than the unfit,
53 percent less likely to die from other diseases than the unfit
eight times less likely to die from heart disease than the unfit people.

But, how can I get started?

The first phase in such a process has shown to be the hardest it is here most people drop out. The longer you stay in the process, the more likely you are to succeed. And trust me; after you - by means of persistency and patience - have passed this critical start phase, the fun and excitement you gradually will experience will make the change well worth the effort.

You must make the decision to commit to this lifestyle changing process.

If you ever feel tempted to skip it for a day or even give up, confront yourself with your commitment, and go on.

How to stay motivated?

Allow plenty of time for the changes. You should give yourself several years for the changes to take place. If you do so, your body will adjust comfortably and the probability of maintaining this healthy lifestyle permanently, will be higher.






By: Terje Ellingsen

How to Measure Body Fat Your Fat Calculator

When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.

However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

Being over fat and overweight is not the same. Overweight simply means an excess of total body weight based on population averages for heights and body frame sizes. On the other hand, obesity is defined as an excess of body fat regardless of weight.

What we have to consider, experts said, in order to determine our fitness, is to know our body fat. Remember that body fat is a percentage of your total weight, so even slender people can have dangerously high levels of body fat. (See

Here are three ways of measuring your body fat:

1. Home Body Fat Scales-- Body fat scales claim to measure body fat quickly and conveniently. These body fat scales use the Bioelectrical Impedance method to measure your body fat percentage. A low-level electrical current is passed through your body and the impedance, or opposition to the flow of current, is measured.

2. Skin fold Calipers-- Calipers are a tool that looks somewhat like a giant tweezers. These are used to grasp your skin folds at different points on your body and measure the thickness. These measurements are then compared to standard values for persons of your age and gender to give you your estimated body fat.
3. Hydrostatic WeighingThis is just a fancy term for underwater weighing. You sit on a scale inside a tank of water and blow out as much air as you can. You are dunked underwater, where you blow out even more air. Since fat is lighter than water, the more fat you have, the more you will float. The scale measures underwater weight to figure out body density. The margin of error is around 2-3%, but the accuracy depends on the amount of air you expel. You have to blow it ALL out or it will not be as accurate. This is a difficult way to measure body fat since it can be uncomfortable and even scary to be dunked underwater with no air in the old lungs.

by : MAIKEL WOOD

Tanita Body Fat Monitors

An ordinary scale can tell you your weight, but what does that say about your health - not whole a lot. In order to give you better idea of what your weight really means in terms of your overall health, there are body fat monitor scales that not only look at your weight, but how much of that weight is fat. Indeed, one of the most popular brands of body fat monitor/ scales is Tanita. They offer such combo scales that provide detailed body composition analysis: weight, impedance, body fat %, body mass index, fat mass, fat-free mass and more. These numbers give you a much better idea of your general health than the singly weight number you get with regular scales.

The Tanita body fat monitors work by sending a safe, low-level electrical pulse (50 kHz) through the body, that you won't even feel. The scale has a easy to read digital screen that displays body-fat measurements in 1% increments and weight in either 0.2 pound or 0.1 kilogram increments, with a max of 600 pounds or 136 kilograms. The body fat scale is capable of storing information about two individuals. The information may be accessed by tapping a button and then stepping on the scale. The scale, of course, will then give you your weight, followed by the additional body-fat composition as a percentage. The devices are the size of a standard scale and come with a 3 year warranty.

Here is some brief information about the different Tanita body-fat monitor scales currently available.

BC-418 Segmental Body Composition Analyzer/Scale

The addition of hand grips to our standard platform-based electrode system allows the BC-418 to calculate regional body composition, empowering healthcare professionals to better determine health risk associated with visceral and abdominal fat. Tanita is proud to introduce a significant improvement to the calculation of Basal Metabolic Rate. Instead of simply relying on weight, age and gender, Tanita's proprietary formula takes into account Fat Free Mass, providing a higher level of accuracy compared to current BMR formulas.

TBF-410GS Body Composition Analyzer/Scale

The TBF-410GS determines body composition accurately in less than ten seconds. This unit features a column-mounted display with a built-in thermal printer, and built-in casters for easy mobility. As on all our GS models, the Goal Setter feature calculates the amount of fat mass to be lost or gained in order to achieve a pre-selected target body fat percentage.

TBF-310GS Body Composition Analyzer/Scale

For high capacity, all-in-one body composition monitoring, look to the TBF-310GS. The 600-lb capacity weight scale and oversized platform offer flexibility in body size. It also features the same Goal Setter and foot-to-foot BIA technologies as our other body composition analyzer/scales.

TBF-300GS Body Composition Analyzer/Scale

Tanita's best-selling body composition analyser offers the same measurements value as the TBF-410GS but in a potable design. Separate display head can be placed on adesktop in or out of the subjects view.





By Bradley James

5 Absolute Easy Ways To help Burn Body Fat Faster

Looking to burn body fat the right way and quickly?

Here are 5 basic, essential tips you must do to burn body fat now!

1) Eating Fruit And vegetables Helps To Burn Body Fat

-Low in Fat and low in calories;

-High in fibre, vitamins and minerals that satisfy the body nutrient requirements and eat less;

-Flushes out wastes and helps reduce craving for sweets;

-Maintains your energy level;

-Reduces excess body acids;

-It contains 70-80% water and by eating a sufficient amount(10 servings a day), it will keep the body hydrated properly;

-As it is rich in vitamins, it activates the enzymes in our body. Enzymes are essential for metabolic activities that take place in our body daily.

Without question fruits and vegetables supplies all the necessary nutrient requirements for our body's vitality. And importantly it provides a very fast burning source of carbohydrates, and as carbohydrates is the main source of energy, your body will burn it quickly rather than being stored and converted to body fat.

Unlike bread, rice and pasta which are high source of carbohydrates, it takes time to burn the source and thus not all the energy will not be used which subsequently converts to body fat.

Consider eating more fruits and vegetables daily to burn body fat away!

2) Drink Water

If you want to burn body fat quickly, drink a minimum of 16 glasses of purified (filtered or boiled) water a day.

Water will flush out harmful toxins, increase your metabolism and importantly make it difficult for the body fat to accumulate.

3) Start Exercising first thing in the morning

Burn body fat by committing yourself to morning workouts for at least 30 minutes to an hour.

Research have shown that by exercising in the morning, you will burn three times more body fat than working out at any other times.

Why?

All the carbohydrates stored during the day from your meals will be used up for various bodily functions that happens during you sleep. When that primary source of energy is finished, your body is forced to seek an alternative secondary supply, which is your body fat!

Thus when you wake up, your body will not have any carbohydrates as energy to use, and instead will look to burn body fat for energy.

Not only will you burn body fat during a workout session, it will continue to burn body fat at an accelerated rate after the workout. This effect is due to the intense session of cardio or aerobic workout which increases your metabolism rate for hours after the workout.

Therefore exercise first thing in the morning before breakfast to maximise the opportunity to burn body fat.

4) Do Light Resistance training before An Aerobic Or Cardio Workout

During the first 20 minutes of any exercise the body will not burn body fat, instead your body will burn glycogen (a source of energy for the muscles)

Basically, you have to do a minimum of 20 minutes worth of light resistance training or weight lifting.

This will raise the metabolism rate up to between 100-200%, and you will burn body fat quickly.

5) Eat Breakfast

Having breakfast is a great way to boost your metabolism.

By skipping breakfast, your metabolism will run slower which mean the body will not burn body fat.

Your body needs energy, and breakfast provides that source which allows your body to burn body fat!

Not only that, breakfast helps to stop those cravings later in the day, and maintain your energy level whilst lowering stress levels.

The above five essential tips are a great start to plan for a 'Burn Body Fat' program.

With the right plan to stay focused, and by taking action, you will burn body fat and drop your pant sizes!


About the Author

-Want To Build Muscle And Lose Fat At the Same Time?

Discover A Time Efficient, Research Proven Workouts To Boost Muscle Growth And Blowtorch Body Fat For Good.

Lose Body Fat 2 Tips to Make You Ultra Sexy

Trying to lose body fat can be a tricky thing, as you probably already know.

There is so much information out there about how to lose body fat that it seems most people are just downright confused about what is the best way to do it!

If this sounds like you, then pay special attention to this article. I will explain 2 simple ways that will have you looking ultra sexy in no time.

How to Lose Body Fat with Strength Training

For most people, strength training to lose fat consists of doing the machines for 3 sets of 15 reps after doing a long period of time on a cardio machine.

First of all, do your strength training after warming up for a few minutes but BEFORE you do cardio! This is because cardio takes a lot of energy out of you. If you try to strength train afterwards, your body has already used a lot of energy.

Ready for the strength training secret to lose body fat?

The best way to strength train to lose fat is by doing circuit training that consists of a lot of multijoint exercises. This means using a lot of exercises that work your chest, back, and legs.

Why is the a great way to lose body fat? The reason is that you work a lot of muscle. The more muscle you work, the more your metabolism increases, and the more body fat you burn while being active and while at rest!

Also, instead of doing 15 reps with a light weight, try doing 10-12 reps with a weight that takes you close to failure. You will only increase your metabolism through strength training if you stimulate your body to add more lean muscle mass. Doing 15 light reps just isn't enough to do that!

How to Lose Body Fat with Cardio

Most people think they can lose fat with cardio by doing 30-60 minutes going at the same speed.

The truth is, your body will rapidly adapt to this type of cardio. Once you are adapted, you have to work longer and harder in order to keep making it a challenge!

The best way to lose fat with cardio is to try something called interval training.

Interval training uses both high and low intensities for set periods of time. For example, 2 minutes slow followed by 1 minute very fast.

The reason this is a great way to lose body fat is because the intense periods are what ramps up your metabolism for hours after you are done working out. This means that you will burn lots of calories during the workout and keep doing so for hours afterwards!

So if you want to lose body fat with exercise, then you may need to make some adjustments to your routine. The most common mistakes that I see with people who try to lose fat with exercise is repeatedly doing long bouts of same speed cardio followed by using the strength training machines for high reps and low weight.

To successfully lose body fat with exercise, check out the links below for more great information.

Good luck and train hard!

Want to Reprint this Article?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

Tom Gifford is a Certified Personal Trainer by the American Council on Exercise. His website at http://www.TheFatLossZone.com offers a free 47 page ebook titled How to Fire Up Your Metabolism and Lose Body Fat Permanently. Tom's free newsletter from The Fat Loss Zone is jam packed with tips and techniques guaranteed to get you on the fast track to having a slim and sexy physique.

Weight Loss Improtance Of Low Body Fat

Nearly everyone will forever have a love - hate relationship with their bathroom scale. With the drastic increase in obesity cases in America, the importance of keeping overall body fat minimal becomes the most important issue to everyone's health.

What does it really mean to be obese? This says that thirty percent or more of your overall body weight is fat. When this happens, your body has already began to shut down in specific areas. Things affected by high body fat levels are; blood pressure, cholesterol, bone density, energy levels, and the immune system.

What is happening behind the scenes is that muscle burns more calories than fat. The simplicity is, If you have less muscle then you are obviously going to burn less fat each day. To make matters worse, aging naturally decreases muscle mass. The goal is to slow the natural process down. The big question now becomes How do you do this?

Having synergy in your workout plan can basically mean the difference between losing one or two pounds. The four main areas to synergy are; good eating habits, heart exercising, strength training, and flexibility. When all four areas are working well, your body will literally become a fat-burning machine.

As your body fat levels decrease over time from your diet and exercise; blood pressure, stress, and cholesterol levels will lower resulting in your strength, confidence and, stamina increasing.

Are the numbers on the scale important? The truth is, at a certain level they are a concern. The major factor is keeping your body fat levels in check at all times.

Donald Mckenzie Jr offers important daily health news and information. Click here to visit the health blog.

BodyBuilding And Fat Loss

The first step in any bodybuilding program is to first reduce the fat level in the body system and as well as shading some weight to get the muscles in the right mass. You will understand that when you shade off a reasonable amount of weight in order to develop muscles faster.When you are fat and over weight, you will generally not be able to train for a longer period of time. You should also not forget about the fact that the basis of bodybuilding lies in regularly training and quality health style.

Poor dieting and nutrition style is also generally agreed to be the most influencing factor to over weight. Bodybuilding is different from weight gaining. When you are bodybuilding, you tend to grow bigger in size by way of developing huge muscle mass and becoming fitter. But when you gain weight, you as well increase in size but certainly less fit. One very effective way to loss weight and fat yet develop muscles is by regular exercise. Below are other vital things that you need to know in your quest for bodybuilding and fat loss at the same time.

Checking what you eat ? this way you can be able t dedicate from what meal your excess calories comes from.

Weight and iron pump are very good ways to achieving good results - You also need to incorporate weight and iron pump to your regular program. This helps you to increase the resistance on the muscles and also help to tone them up while you burn up calories.

Try develop a good eating habit ? This is true because statistics shows that most fat people loss weight faster when they reduce the amount of food that the eat.

Good water drinking habit ? You have to drink enough water during and after exercise as this helps to flush out fat from your system.

Don?t be to anxious ? You don?t have to be overly anxious to get the desired fat or weight off, as bodybuilding and weight loss is a gradual process.

Adequate sleep ? You need enough sleep if possible after training as it helps to relax the muscle and get it up into top shade.

You can also join a good gym house ? When you join a gym house, you will be given a program by your trainer, which you will endeavor to accomplish daily. You also need to stay focused on you program, as there could come a time when you become discourage due to a gradual muscle development.

Stay away from fatty foods ? You should also try to avoid eating fatty foods, which can be responsible for weight gain.

Chidike Okereke is a researcher in the field of bodybuilding and proper maintenance of the physical body posture through training and exercise. And has been an adviser and trainer for some years now. For questions, information and quality recommendations please, visit the links below:

http://www.musclemass.net.ms

http://www.healthwise.net.ms

contact: info@healthwise.net.ms

How to Lose Body Fat Quickly for an Upcoming Event

There are times in life when you don't just want to lose body fat quickly...you NEED to! If you are going on a vacation to a tropical place like Hawaii, for instance, you are going to enjoy your trip much more if you feel that you look good. You will definitely look your best if you are able to reduce your body fat and look great in a swimsuit.

Your Face Will Look Better at a Lower Body Fat Percentage

People don't talk about this very much, but when you are at a lower body fat level your face will look better. For guys you will be able to see that square jaw and women will be able to see high cheekbones and have less fat around the neck. Obviously this will help you look your best for photos when you are on vacation or attending a wedding, etc.

You Can Actually Lose a Significant Amount of Body Fat in 3 Weeks

Hopefully you have more than three weeks to get in shape, but if you don't you will still be able to lose body fat quickly enough to make a big difference. Here is 21 day plan I use before every vacation that has worked wonders for me as well as those I give advice to.

1) Hit the Cardio hard at Least One Hour Per Day

2) Don't Eat or Drink Any Carbs at All 4-6 Hours Before Your Cardio

3) Drink Green Tea or Black Coffee 30 Minutes Before Your Cardio

4) Eat Low Calorie and Low Carb Throughout the Day

5) If You Are Dying For Carbs, Only Eat Them Following a Hard Workout

6) Total Daily Calories Equals Body Weight x 8

7) Lift Weights 4-5 Times Per Week

Note: This is just a short term 21 day plan...you will lose muscle if you go longer than 21 days on this plan.

The most crucial part is that you are performing at least one hour of cardio in a fasted state for 21 days in a row. Very few people have ever done cardio for 21 days in a row. You will be amazed at how well this works. I have been able to lose body fat quickly by following this plan in the past and you will too. Give this a shot, you will see great results.

About the Author: Rusty Moore is an avid trainer who gives advice to men and women who want a physique that attracts the opposite sex. While most trainers focus on gaining as much muscle mass as possible, Rusty focuses on the lean sleek model look. For men who want the build of Brad Pitt -or- Matthew Mcconaughey and women who want the build of Jessica Alba -or- Jessica Beil, Visit his Website by Clicking this link... Lean Muscle Fitness

Benefits of Using a Body Fat Scale To Calculate Body Fat

Millions of people are obese all over the world. Some people are happy with that and make no desire to change that. Other people are concerned about their weight and want to take steps to get their weight under control. This article will highlight why you should use a body fat scale to help you calculate your body fat and help you control your weight.

You may have heard about using a skin caliper to measure your body fat. Until recently, this was the most affordable option to most consumers as the other methods were very expensive. With a skin caliper, you pull your skin and pinch it with the caliper. You have to do this in several areas of your body. You then put these measurements into a formula and you get your body fat percentage.

There are two problems with using a skin caliper. One is that you have to pinch yourself in the exact same area each time to get accurate results. Another is that it is hard to do it by yourself. Usually you're not able to use it around all over your body. So you'll need someone to help you to do the test. That's great if you've got a partner or spouse. But if you're single and living alone, how are you going to use it. You could ask your neighbor to come over and see you in your underwear to help you. You may not stay single for long if you make this offer to a few of your neighbors.

Other than the two noted problems with the caliper, it is a good and inexpensive method to use to measure your body fat.

What is a better method to calculate your body fat percentage?

You can use a body fat scale to check your body fat. Most of them work the same as a regular scale that gives you your weight. They also serve a second purpose and that is to analyze your body fat. You stand on the scale and in seconds you'll have a body fat measurement for you.

You can see how this method is much more convenient than using a skin caliper. It only takes one person and it takes much less work. Most people like getting things with less work. It takes much less time to use a body fat analyzer than a caliper. That comes in handy when you want to monitor your progress each week to see how you're doing. And the cost of a body fat analyzer is only nominally more than a skin caliper.

The benefits of using a body fat scale to quickly calculate your body fat percentage outweigh the small costs of obtaining one as compared to using other methods such as a skin caliper. You can purchase a reliable one for about $30 on Amazon or Ebay. Whichever method you choose you won't go wrong because as long as you're concerned and thinking about reducing your body fat, you're on the right track.

Visit Body Fat Scale Reviews to get the best ways to calculate body fat. Read the latest reviews of Omron and Tanita body fat scales. http://www.bodyfatscalereviews.com/

How A Body Fat Monitor Can Help You Reach Your Ideal Weight Goals

It is often said that if you don't know where you are going, any road will get you there. What these means is that you need a goal to strive for before you can begin your journey. This applies to many things in life and weight loss in particular. If you don't know how much weight you have to lose or want to lose then how will you know when you need to stop dieting and losing weight? This is where you can benefit from having a body fat monitor to help you reach your goal. This article will talk about how using a body fat monitor can help you reach your ideal weight and sustain that weight once you've gotten there.

What is a body fat monitor and how does it compare to a body fat analyzer or body fat scale?

That is a good question. They can all tell you about your body fat composition and tell you how much of You is fat. They can tell you if you are composed, or made up, of 30% body fat meaning you're overweight and need to lose weight or 7% fat and you're looking pretty good and you don't need to make any changes.

How does it work?

If you're like most people you don't care how things work just so long as they do actually work. In layman's terms, a body fat monitor works by sending an electric current through one part of your body and the faster it gets through to the other end the better. You will then get a readout of your body fat percentage. And once we have that, the fun work can begin. Once you know how much of You is fat then you can start setting goals from there.

So let's say you have a 30% body fat composition, what does that mean? That depends on two things, your sex and your age. If you are male and have 30% fat, then you would be considered overweight and you will need to start working on exercises and eating foods that eat away the fat. If you are female then you are actually doing okay and considered healthy and you would not need to start a weight loss and diet routine.

Once you have your composition, you can then set a goal to either gain fat or lose it. Yes, some people actually need to put fat on to be healthy. Hard to believe but it's true. You will have a clearer picture of where you need to go and what road you need to start walking down.

How much do they cost?

Monitors have become affordable as of late and you can pick them up for as low as $20-$40 on Amazon.com or Ebay.com or even some medical supplies stores. For most home users, you can do with these lower priced models, but if you're a professional athlete or striving to be one, you will be much better served with the higher end models that offer more detailed information about your fat composition.

Using a body fat monitor, scale, or analyzer can help you find out where you are and help you determine how far you need to go to reach your ideal body shape and makeup. They can provide the key step you need to getting you started down the right road. Let your journey begin.

About the Author:

Confused about body fat monitors? Check out all your options at Body Fat Monitor Reviews and find one that's right for you. BodyFatMonitorReviews.com

Discover Which Form Of Cardio Exercise Is Most Effective To Burn Off Body Fat

I am sure you have wondered at some point in time which cardioexercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.

When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat.

If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be.

The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. During a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won't be converted to body fat when they are left unused for energy.

High intensity cardio exercise will juice up your metabolism even after you have completed your workout. What this means,is that your body will continue to burn body fat hours afteryou have left the gym. This effect is nearly non existentin low intensity cardio or aerobic workout.

Accumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity.

You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 3 minutes or so, then break into some jogging for another 1 minutes or so. Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the next 20 minutes until you are finished.

One of the best things about cardio is the more you do it, the more energy you'll have. Cardio will help you to burn calories, although its more useful for keeping your energy levels high.

If you've never tried cardio before, you should give it a shot. If you like to exercise, you'll find cardio the best way to boost your energy and keep in top shape. If you are just starting out, you'll want to go slow and keep your cardio exercise in track - as it is very easy to over exert yourself.

Get started today!

An easy beginner tip would be to walk in place for 3 minutes then jog in place for 1 minute.

Keep alternating with walking for 3 minutes and jogging for 1 minute for 20 minutes.

Before you know it, you will lose body fat and have more energy than you can handle.

Dr. Ralph Napolitano is a chiropractor, certified clinical nutritionist, and holistic health counselor. His family owns and operates Ann & Tony's Restaurant on Arthur Ave in The Bronx since 1927. His restaurant and clinical experience gives him the tools to help you achieve the health and well being you always wanted. Dr. Napolitano gives you simple and natural solutions to help you lose weight, lower cholesterol, and avoid heart. Use the primary sources on your journey to a total health rebirth. Get free audio health tips at http://www.therenaissancedietpodcast.com