2 Tips to Burn Body Fat Fast Revealed

There are two easy steps to take when it comes to burning body fat fast. Let's take a brief look at them.

Number 1: you need to gain muscle

Muscle is highly metabolically active. It requires a ton of calories to maintain and therefore increases your metabolism. Simply said, when you pack on more muscle your calorie requirements are increased to maintain that new muscle. In turn, you burn more calories allowing you to drop more fat from your body. The most important thing to remember here is to develop more muscle. That requires you lifting weights and doing resistance training.

Number 2: eat frequent meals and snacks

In order to develop this new muscle and drop some body fat you have to eat frequent meals and snacks. The worst thing that you can do is to not eat at all and starve yourself. When you do that, you're literally lowering your bodies metabolism because when you starve yourself, your body is taking energy from your muscles in the form of protein. This makes your muscles smaller.

If you know that increasing muscle in your body allows you to drop body, do you really want to starve yourself knowing that it lowers your metabolism? There you have it.

Two simple steps to take to burn some body fat. Don't be left out and be the one who is still not dropping the body fat you want to get off.

Cap Josue Cano B.A. C.S.C.S., is a specialized strength and boxing trainer working 1-on-1 with clients who just authored the book: Don't wait get in S.H.A.P.E.: drop body fat fast and get fit quick. He is also an entertaining, funny health and fitness speaker who speaks to college students about college weight gain and has a program called Tackle the Freshman 15. He is available to speak for your organization and can be reached at his website: http://www.dontwaitgetinshape.com or by phone: (877) CAP-3159 E-mail: cap@dontwaitgetinshape.com. If you're in ventura County, call for training at: (805)415-0497