Discover Which Form Of Cardio Exercise Is Most Effective To Burn Off Body Fat

I am sure you have wondered at some point in time which cardioexercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.

When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat.

If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be.

The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. During a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won't be converted to body fat when they are left unused for energy.

High intensity cardio exercise will juice up your metabolism even after you have completed your workout. What this means,is that your body will continue to burn body fat hours afteryou have left the gym. This effect is nearly non existentin low intensity cardio or aerobic workout.

Accumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity.

You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 3 minutes or so, then break into some jogging for another 1 minutes or so. Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the next 20 minutes until you are finished.

One of the best things about cardio is the more you do it, the more energy you'll have. Cardio will help you to burn calories, although its more useful for keeping your energy levels high.

If you've never tried cardio before, you should give it a shot. If you like to exercise, you'll find cardio the best way to boost your energy and keep in top shape. If you are just starting out, you'll want to go slow and keep your cardio exercise in track - as it is very easy to over exert yourself.

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An easy beginner tip would be to walk in place for 3 minutes then jog in place for 1 minute.

Keep alternating with walking for 3 minutes and jogging for 1 minute for 20 minutes.

Before you know it, you will lose body fat and have more energy than you can handle.

Dr. Ralph Napolitano is a chiropractor, certified clinical nutritionist, and holistic health counselor. His family owns and operates Ann & Tony's Restaurant on Arthur Ave in The Bronx since 1927. His restaurant and clinical experience gives him the tools to help you achieve the health and well being you always wanted. Dr. Napolitano gives you simple and natural solutions to help you lose weight, lower cholesterol, and avoid heart. Use the primary sources on your journey to a total health rebirth. Get free audio health tips at http://www.therenaissancedietpodcast.com

Get Rid of Body Fat

The way to get rid of body fat is to stick to an exercise and diet plan. Our bodies store fat when we consume more calories than we burn off. A simple way to solve this problem is to eat less calories and burn off all the extra ones by exercising. It is very hard to go from not ever working out and eating right to a strict routine over night. The best way is to start off slow and work your way into a healthier lifestyle.

Start by doing push ups and sit ups three times a week if you don?t belong to a gym. If you do go to a gym, do a full body weight workout 3 times a week. This will help your body build a base and get ready for harder workouts. While your body is getting used to working out you should start eating better too. You should never skip breakfast since it gives you energy to start your day and will start the fat burning process. I recommend a bowl of oatmeal with a glass of orange juice. A little trick to speed up your metabolism is to eat small meals through out the day. I like to shoot for six. Drinking water in place of soda can really help to.

After breakfast I will have a piece of fruit around ten and have chicken breast on whole wheat bread for lunch. Around two a protein bar is a good choice for your next healthy snack. Dinner should consist of a lean protein source like salmon, tuna, or chicken with vegetables and whole wheat pasta or brown rice. Your final healthy snack should be about two hours after you have dinner. Do not cut out all fats. Your body needs fat to function just be sure to limit how much you get and focus on the good fat that is found in peanut butter and virgin olive oil.

If you follow the above steps, you will be on your way to getting rid of your excess body fat. It takes discipline but if you get in a routine eating right and exercising regularly will become natural to you.

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How To Get Rid Of Body Fat

Believe it or not, there are many safe ways to get rid of body fat. Millions of ordinary people have been trying to find out how to get rid of body fat (cellulite) in the safest way without drugs, without supplements, permanently and without wrecking their metabolism.

You can get leaner, faster than you ever thought possible! Even if you have less-than average genetics... even if you've never succeeded at losing weight before... even if you have stubborn fat deposits that don't seem to budge. It's a fact - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. If you've ever started a diet, then smashed into the dreaded plateau, it's probably because you cannibalized your own muscle and slowed down your metabolism.

Also, 97% of all supplements are a total waste of money! You are being lied to and ripped off by companies that don't care about your health and well-being. You would be amazed to learn the ugly truth about the $13 billion per year supplement industry and the $40 billion per year weight loss industry.

If you are in search of ways to lose the body fat, all you have to do is a few searches on the net. There are many sources to guide you on your quest for a healthy way to lose body fat. Just glean through the searches for natural ways and safe ways to do this. They are out there, you just must search and read carefully through your findings. Persevere and you will discover what you seek.

Stone Gates is a midwest United States native. He has been involved in internet businesses for about a year and owns a traffic exchange at http://clicks4ms.com . He also has additional information posted his blog at http://stonegates.wordpress.com